4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
Living beyond change – Keys to sustained healing and transformation

Living beyond change – Keys to sustained healing and transformation

Work, stress, and trying to do too much finally caught up with me. I’m sick. The signs that I needed to slow down have been there for months. I couldn’t find my spark. I didn’t feel “all-in” about anything life threw my way. Even...

The Art of Transformation at Any Age

A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited...

Everything feeds our healing journey #sociopathabuse #recovery

Outside of educating ourselves about sociopath abuse and finding the proper support to guide us along our journey, another key ingredient to healing and recovery is nutrition. When I use the word nutrition, I don’t just mean the food we eat. I’m referring...