The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
Highly-successful people and sociopath abuse

Highly-successful people and sociopath abuse

You—one of the many women and men targeted by sociopathic abusers in romantic and non-romantic relationships—are highly intelligent, accomplished, and proud. You take full responsibility, extreme ownership, of the consequences of your deeds and words. You’re...
The 5 things to expect of yourself while detaching from outcomes

The 5 things to expect of yourself while detaching from outcomes

It’s Loving Kindness Wednesday! You are unique. Your needs and desires are individual. Your path and direction will never align step-by-step with the path and direction of others. Nor will it align perfectly with any rigid plans or expectations you assign...

Why I stuck with yoga even when it got ugly

Recently, a very dear friend and fellow survivor introduced me to Linda Sparrowe, yoga teacher, former editor-in-chief of Yoga International magazine, and past managing editor of Yoga Journal. She’s a participant on the upcoming panel discussion, “Yoga...

Everything feeds our healing journey #sociopathabuse #recovery

Outside of educating ourselves about sociopath abuse and finding the proper support to guide us along our journey, another key ingredient to healing and recovery is nutrition. When I use the word nutrition, I don’t just mean the food we eat. I’m referring...