NORTH STAR MEDITATION for self-healing

NORTH STAR MEDITATION for self-healing

Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose. Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like...
Highly-successful people and sociopath abuse

Highly-successful people and sociopath abuse

You—one of the many women and men targeted by sociopathic abusers in romantic and non-romantic relationships—are highly intelligent, accomplished, and proud. You take full responsibility, extreme ownership, of the consequences of your deeds and words. You’re...
Choose your dreams not your fears

Choose your dreams not your fears

It’s Loving Kindness Wednesday! Not long ago, it was VERY tempting for me to blame my lack of progress and positive forward momentum on what seemed like an ominous, negative force overshadowing my life and causing failure after failure. Despite the inner work I...
Reawaken your inner voice and end the ruminating 

Reawaken your inner voice and end the ruminating 

It’s Loving Kindness Wednesday! – time to reawaken your inner voice to overcome the suffering caused by obsessive thoughts and ruminating. You feel helpless to end the ruminating. You’re convinced you can’t break free from the cycle of pain,...
Patience: An essential (but often overlooked) building block for recovery

Patience: An essential (but often overlooked) building block for recovery

It’s Loving Kindness Wednesday! Patience with ourselves is a key ingredient to progressive and lasting recovery. Unfortunately, building patience seems out-of-reach for many of us stuck in post-traumatic reactionary mode. The last thing we feel capable of is...
Welcome! New space, new energy, new purpose

Welcome! New space, new energy, new purpose

Welcome to my new blog and website. I look forward to continue sharing my writing in this new home filled with new energy and purpose. I’m also happy to announce that Love. Life. Om. is officially now Love. Life. Om. Mindfulness Coaching. What this move might...