The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
Highly-successful people and sociopath abuse

Highly-successful people and sociopath abuse

You—one of the many women and men targeted by sociopathic abusers in romantic and non-romantic relationships—are highly intelligent, accomplished, and proud. You take full responsibility, extreme ownership, of the consequences of your deeds and words. You’re...
FREE Webinar Series: "Journey to the Heart" with love. life. om.

FREE Webinar Series: "Journey to the Heart" with love. life. om.

Let’s get this party started! Yesterday was Loving Kindness Wednesday. I spent the day planning and scheduling love. life. om.’s first FREE webinar series specifically designed for everyone and anyone with the desire to transform their lives and reach...
FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Book Club Webinar Series: “Journey to the heart” by Melody Beatty To kickstart the new year, I bought Beatty’s book of daily meditations. Each evening, I read an entry and am always blown away. Some of you may know her other book,...
Loving Kindness Wednesday: Healing Tip of the Week

Loving Kindness Wednesday: Healing Tip of the Week

Introducing… Loving Kindness Wednesdays: Self-Care Tools and Techniques to Infuse Your Healing Journey with Love and Compassion Beginning today and every Wednesday, I’ll be sharing a holistic and mindful practice that has helped me heal, become grounded,...

Why I stuck with yoga even when it got ugly

Recently, a very dear friend and fellow survivor introduced me to Linda Sparrowe, yoga teacher, former editor-in-chief of Yoga International magazine, and past managing editor of Yoga Journal. She’s a participant on the upcoming panel discussion, “Yoga...