4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
Trauma Purge and the Surprise of Letting Go

Trauma Purge and the Surprise of Letting Go

It’s Loving Kindness Wednesday! I took the attached picture last week in Maui. After snapping the shot, I looked at the image and thought, “That’s not what I thought I was taking a picture of. This looks like a flame shooting up through the...
The 5 things to expect of yourself while detaching from outcomes

The 5 things to expect of yourself while detaching from outcomes

It’s Loving Kindness Wednesday! You are unique. Your needs and desires are individual. Your path and direction will never align step-by-step with the path and direction of others. Nor will it align perfectly with any rigid plans or expectations you assign...

When your mind and body scream, "Cut the cord!"

A moment arrives in your recovery when you no longer feel anger and contempt for the sociopath and instead feel sadness and remorse for being so angry. This change in mindset may cause confusion and has the potential to lead you into a dark and moody space of guilt...

The Art of Transformation at Any Age

A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited...

Surrender to the flow #change #transformation #death #renewal

The healing we experience is life changing, transformative. It’s impossible to prepare ourselves for what will emerge and how the emergence will manifest. For me, I know something essential is being thrust forward for me to accept and release when the tears...