NORTH STAR MEDITATION for self-healing

NORTH STAR MEDITATION for self-healing

Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose. Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like...
We’re responsible for healing ourselves, and our stories must be shared

We’re responsible for healing ourselves, and our stories must be shared

No one is responsible for your health and wellness except yourself. I can’t fix you. A new boyfriend/girlfriend/husband/wife can’t fix you. Your mom and dad can’t fix you. Your kids can’t fix you. Your best friend can’t fix you. The...
Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

Dr. Robin Zasio, star of A&E’s HOARDERS and author of “The Hoarder in You“, interviewed me on her radio show, “Mental Health Matters” on AM 1380 The Answer out of Sacramento, California. Hands down, she’s the most well-informed...
The solution to FINALLY free yourself from the grip of sociopath abuse

The solution to FINALLY free yourself from the grip of sociopath abuse

The solution to sociopath abuse recovery you’ve been waiting for has arrived! Are you tired of not feeling 100% healed from the sociopath abuse you endured? Are you tired of being afraid to open your heart to love again? Are you tired of not trusting yourself, your...
Highly-successful people and sociopath abuse

Highly-successful people and sociopath abuse

You—one of the many women and men targeted by sociopathic abusers in romantic and non-romantic relationships—are highly intelligent, accomplished, and proud. You take full responsibility, extreme ownership, of the consequences of your deeds and words. You’re...
Choose your dreams not your fears

Choose your dreams not your fears

It’s Loving Kindness Wednesday! Not long ago, it was VERY tempting for me to blame my lack of progress and positive forward momentum on what seemed like an ominous, negative force overshadowing my life and causing failure after failure. Despite the inner work I...