A FREE gift designed to jump start your new life…
Just do it! Mindfulness Transformation Toolkit
Begin your transformational journey with 3 mindfulness exercises designed to:
- Free your body, mind, and spirit of the cognitive dissonance in the aftermath of trauma and abuse;
- End the intrusive thoughts and give your mind an opportunity to rest and restore itself;
- Re-train your brain to discern between immediate threats and past trauma triggers;
- Increase self-patience; eliminate unnecessary shaming and blaming; and
- Build intuition, self-trust, self-love, and self-awareness.