Mindfulness Coaching with Paula

One-on-oneGroups | In-person | On-line | Phone/Skype

Paula’s been “there” and understands how trauma and abuse impacts one’s body, mind, and spirit. Regardless of how long you’ve struggled in vain to fix yourself, it’s never too late to transform your life. Start today! Paula provides invaluable validation and proof that change and transformation is possible, fun, and filled with exciting twists and turns. Her guidance and support is gentle yet intense.

Mindfulness coaching basics…

Yoga & Meditation

Experience your inner Zen with postures anyone can do and meditations that will leave you feeling refreshed and energized.

Integrative Nutrition

Learn to love your body as you discover a personalized nutritional style that satisfies your belly and keeps you clean from the inside out.

Energy Clearing

Transmute all unwanted blockages, negative energy, outdated thought forms, and belief systems with 15th dimensional auric clearings.



Use writing to purge your mind and soul of unwanted self-talk and emotions, while opening space for creativity and manifesting.

Mindfulness coaching bonuses…

Experience freedom from intrusive thoughts, regain your energy, improve your health, and rediscover your peace of mind.

Put an end to the triggers, the self-criticism, and self-destructive behavior and replace them with laughter, healthy habits, self-confidence, and self-love.

Realign yourself with your inner voice and love for life. End the suffering and feelings of loneliness, worthlessness, and fear.

Find yourself again!

Paula will show you the path toward reunion with yourself and provide the tools necessary to foster the ultimate loving relationship with yourself so you never have to fear falling into another toxic and abusive romance with another sociopath or narcissist ever again.

When you love yourself deeply, you no longer need to fear being fooled in the future by a wolf disguised as your soul mate. Not only will you recover from the abuse, you’ll also learn how to detox your body, mind, and spirit, so you can grow in the direction of your full potential self.

You’ll learn to integrate mindfulness practices of meditation, yoga, nutrition, journaling, and energy clearing and guide yourself away from lack and into a place of abundance and peace. As an active participant in your transformation, you will gently and gradually release emotional, physical, and spiritual blocks while shedding layers and layers of destructive thinking and behavioral patterns, replacing them with healthy patterns of self-loveself-awareness and self-confidence.

Reach a higher level of healing with a CLARITY CALL.