Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose.

Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like you…strong, intelligent, caring, resourceful and POWERFUL. But few of these amazing humans realize they possess these qualities, because their ability to CLEARLY SEE themselves has been thwarted by symptoms of trauma in the aftermath of abuse: anxiety, depression, health issues, loss of family and friends, loss of career, loss of lifestyle…but their most tragic loss..LOSS OF TRUST IN THEMSELVES.

YOU ARE YOUR NORTH STAR. YOU HAVE THE POWER TO GUIDE AND HEAL YOURSELF.

Enjoy this meditation and contact me if you’re ready to take a deeper dive into personal change and transformation.

Namaste,
Paula Carrasquillo, MA, RYT-200

Paula Reeves
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Paula Reeves

Mindfulness Coach at Love. Life. Om. Mindfulness
Paula is an innovative author, educator, and mindfulness coach. She's passionate about sharing all things healthy, holistic, and mindful with her readers and coaching clients.

DISCLAIMER: Although the author often uses gender-specific pronouns in her writing, she does not believe personality disorders, such as narcissism or sociopathy, are exclusive to any one gender. Sometimes it's just easier to write from her personal experiences. Thank you for your understanding.
Paula Reeves
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