Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose.

Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like you…strong, intelligent, caring, resourceful and POWERFUL. But few of these amazing humans realize they possess these qualities, because their ability to CLEARLY SEE themselves has been thwarted by symptoms of trauma in the aftermath of abuse: anxiety, depression, health issues, loss of family and friends, loss of career, loss of lifestyle…but their most tragic loss..LOSS OF TRUST IN THEMSELVES.

YOU ARE YOUR NORTH STAR. YOU HAVE THE POWER TO GUIDE AND HEAL YOURSELF.

Enjoy this meditation and contact me if you’re ready to take a deeper dive into personal change and transformation.

Namaste,
Paula Carrasquillo, MA, RYT-200