by Paula Reeves-Carrasquillo | July 10, 2017 | Auric Clearing, Fears, Fitness, Health, Integrative Nutrition, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Self Improvement, Self-care, Therapuetic and Integrative Medicine | 0 Comments

​Are you a WINNER trapped inside a LOSER? Do you work your a** off every day, only to experience little or no improvement in performance? Do you find activities and exercises that once created amazing results suddenly without reward? As a result, does the road...

by Paula Reeves-Carrasquillo | June 19, 2017 | Survivor Story Series | 4 Comments

I love him…I do. But I don’t know if I can continue to live this way. When I was an officer, I could never understand why women or men would stay in the same house when they were being abused. Beware of these people at all costs!!! One red flag brings on many red flags. Your emotions will never matter. You will always be told you’re overreacting when you confront them about their abusive behaviors.

by Paula Reeves-Carrasquillo | June 13, 2017 | abuse, domestic violence, mindfulness, Recovery, Sociopaths | 0 Comments

Maybe I’ve been spending too much time with monks or watching too many films about the Dalai Lama. I’m not sure. What I’m certain of is this: There IS a non-violent “weapon” to use to combat domestic violence in our society....