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Love. Life. Om. Self-Mastery creates personalized self-love plans using yoga therapy, energy healing, and integrative nutrition health coaching to raise your vibration and ignite you from the inside out.

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Latest articles and news

TAKE THIS SURVEY! For individuals in relationships with PSYCHOPATHIC partners

by | May 17, 2019 | Survivor Story Series | 0 Comments

When it comes to writing about sociopaths and narcissists, I've been VERY quiet the past couple of years. But my silence on the subject is not because I don't have anything left to say. I do. As a matter of fact, I have an ABUNDANT amount left to say. But not yet and...
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Crissy’s Story – “I forgave myself AND the monster who almost took my self-worth.”

by | October 9, 2018 | domestic violence, Narcissist, Narcissistic Sociopath, Psychopaths, PTSD, Recovery, Sociopaths, Survivor Story Series | 0 Comments

Before I met this monster, I was happy and having fun with my girlfriends. I had been divorced for about four years when I met him on a cruise. Then my life “went to hell in a hand basket.”

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Yoga and Meditation for Addiction, Depression, and Mental Illness

by | July 31, 2018 | Asanas/poses, Beginner Yoga, Fitness, Guest Post, Health, Integrative Nutrition, Meditation, Mental Health, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Science, Self Improvement, Self-care, Spirituality, Stress, weight loss, Yoga | 0 Comments

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
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Books by Paula

Never feel alone or misunderstood again.

Read Unashamed Voices and Escaping the Boy today!

Unashamed Voices

Unashamed Voices by Paula CarrasquiloUnashamed Voices: True Stories Written by Survivors of Domestic Violence, Rape and Fraud Exposing Sociopaths in Our Midst is an anthology of 38 raw stories from across the globe intended to expose unchallenged, pathological behaviors of sociopaths and narcissists and dispel victim-blaming myths surrounding domestic violence and intimate partner abuse.

Start reading "Unashamed Voices" today!

Escaping the Boy

Escaping the Boy: My Life with a Sociopath (revisited)Escaping the Boy: My Life with a Sociopath is one woman's reflection on an abusive relationship with a narcissistic sociopath. Written at the height of the author's confusion and self-doubt, the story unravels the truth behind the mind games, manipulation, and control insidiously interwoven into relationships with sociopaths marked by co-dependency and toxicity.

Start reading "Escaping the Boy" today!

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