Love. Life. Om. Self-Mastery

Love. Life. Om. Self-Mastery creates personalized self-love plans using yoga therapy, energy healing, and integrative nutrition health coaching to raise your vibration and ignite you from the inside out.

Yoga and PTSD

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FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer...yes...FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we've joined "forces" to bring you the healthiest and most...

How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I've had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...

Favorite blogger ALERT! – Madeline Scribes publishes book on NARCISSISTS

“My original intention was to have a place to tell my side of the story. I felt too often people are silenced because they don’t have a place to even start to share. Blogs have changed all of that. For years I wrote about the difficulties I experienced with abusive personalities and that has transformed for me again as a place to heal and to help others heal as well.” – Katy M. Schultz

Books by Paula

Never feel alone or misunderstood again.

Read Unashamed Voices and Escaping the Boy today!

Unashamed Voices

Unashamed Voices by Paula CarrasquiloUnashamed Voices: True Stories Written by Survivors of Domestic Violence, Rape and Fraud Exposing Sociopaths in Our Midst is an anthology of 38 raw stories from across the globe intended to expose unchallenged, pathological behaviors of sociopaths and narcissists and dispel victim-blaming myths surrounding domestic violence and intimate partner abuse.

Escaping the Boy

Escaping the Boy: My Life with a Sociopath (revisited)Escaping the Boy: My Life with a Sociopath is one woman's reflection on an abusive relationship with a narcissistic sociopath. Written at the height of the author's confusion and self-doubt, the story unravels the truth behind the mind games, manipulation, and control insidiously interwoven into relationships with sociopaths marked by co-dependency and toxicity.

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