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Love. Life. Om. Self-Mastery creates personalized self-love plans using yoga therapy, energy healing, and integrative nutrition health coaching to raise your vibration and ignite you from the inside out.

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Latest articles and news

Yoga and Meditation for Addiction, Depression, and Mental Illness

by | July 31, 2018 | Asanas/poses, Beginner Yoga, Fitness, Guest Post, Health, Integrative Nutrition, Meditation, Mental Health, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Science, Self Improvement, Self-care, Spirituality, Stress, weight loss, Yoga | 0 Comments

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
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THE #1 REASON YOU KEEP FALLING SHORT OF YOUR DREAMS

by | July 2, 2018 | Auric Clearing, Energy Activation, Relationships, Self Improvement, Spirituality | 0 Comments

THE #1 REASON YOU KEEP FALLING SHORT OF YOUR DREAMS -- It’s time for an UPGRADE! There’s a reason you keep failing and falling short. There’s a reason your business idea doesn’t seem to take flight or your relationships fizzle and whither with disappointment and...
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FREE Meditation and Beauty Q&A Sessions this summer!

by | June 11, 2018 | Asanas/poses, Energy Activation, Events, Fitness, Health, Health Coaching, Integrative Nutrition, Meditation, mindfulness, Self Improvement, Self-care, Spirituality, Stress, Therapuetic and Integrative Medicine, Workshops | 0 Comments

FREE meditation and beauty Q&A every Thursday this summer...yes...FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we've joined "forces" to bring you the healthiest and most...
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Books by Paula

Never feel alone or misunderstood again.

Read Unashamed Voices and Escaping the Boy today!

Unashamed Voices

Unashamed Voices by Paula CarrasquiloUnashamed Voices: True Stories Written by Survivors of Domestic Violence, Rape and Fraud Exposing Sociopaths in Our Midst is an anthology of 38 raw stories from across the globe intended to expose unchallenged, pathological behaviors of sociopaths and narcissists and dispel victim-blaming myths surrounding domestic violence and intimate partner abuse.

Start reading "Unashamed Voices" today!

Escaping the Boy

Escaping the Boy: My Life with a Sociopath (revisited)Escaping the Boy: My Life with a Sociopath is one woman's reflection on an abusive relationship with a narcissistic sociopath. Written at the height of the author's confusion and self-doubt, the story unravels the truth behind the mind games, manipulation, and control insidiously interwoven into relationships with sociopaths marked by co-dependency and toxicity.

Start reading "Escaping the Boy" today!

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