About Love. Life. Om. Mindfulness

Love. Life. Om. Mindfulness specializes in Mindfulness Coaching, Sociopath Abuse Awareness, Trauma Recovery Resources, Domestic Violence Advocacy, Veteran Outreach, and all things Healthy and Holistic!

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Latest articles and news

Erika’s Story – A soft-spoken and shy survivor who’s one hell of a fighter!

There are people in the world who want to hurt you because they need a scapegoat upon whom to unload their pain and feelings of worthlessness. Like Erika’s ex. He was very fond of weapons and kept a knife in his car and waved a samurai sword in front of her once, explaining how it could cut through bone. Much to his surprise and despite being physically small, soft spoken, and shy,  Erika is one hell of a fighter when the situation calls for it. This was one of those situations…

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Reflections on love, friendship, loss, and letting go

​ I've been up since 3:30 this morning, Christmas morning. I don't know if I was awakened because of the brewing blizzard blowing and repeatedly smashing the Christmas lights against my mom's house just outside my bedroom window or the fact I'd spent most of Christmas...
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DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

It's been a few weeks since I hosted For the Love of Lavender, a meditation and yoga event at Soleado Lavender Farm (pictured) just around the corner from my home here in Maryland. Amazingly, we raised $235 for my charity of choice, The National Domestic Violence...
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Books by Paula

Never feel alone or misunderstood again.

Read Unashamed Voices and Escaping the Boy today!

Unashamed Voices

Unashamed Voices by Paula CarrasquiloUnashamed Voices: True Stories Written by Survivors of Domestic Violence, Rape and Fraud Exposing Sociopaths in Our Midst is an anthology of 38 raw stories from across the globe intended to expose unchallenged, pathological behaviors of sociopaths and narcissists and dispel victim-blaming myths surrounding domestic violence and intimate partner abuse.

Start reading "Unashamed Voices" today!

Escaping the Boy

Escaping the Boy: My Life with a Sociopath (revisited)Escaping the Boy: My Life with a Sociopath is one woman's reflection on an abusive relationship with a narcissistic sociopath. Written at the height of the author's confusion and self-doubt, the story unravels the truth behind the mind games, manipulation, and control insidiously interwoven into relationships with sociopaths marked by co-dependency and toxicity.

Start reading "Escaping the Boy" today!

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