by Paula Reeves-Carrasquillo | June 11, 2018 | Asanas/poses, Energy Activation, Events, Fitness, Health, Health Coaching, Integrative Nutrition, Meditation, mindfulness, Self Improvement, Self-care, Spirituality, Stress, Therapuetic and Integrative Medicine, Workshops | 0 Comments

FREE meditation and beauty Q&A every Thursday this summer...yes...FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we've joined "forces" to bring you the healthiest and most...

by Paula Reeves-Carrasquillo | June 10, 2018 | Asanas/poses, Beginner Yoga, Events, Fitness, Meditation, mindfulness, Peace, Poetry, Recovery, Self Improvement, Self-care, Therapuetic and Integrative Medicine, Yoga | 0 Comments

Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I've had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...

by Paula Reeves-Carrasquillo | April 24, 2018 | Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, Self-care, Writing | 2 Comments

“My original intention was to have a place to tell my side of the story. I felt too often people are silenced because they don’t have a place to even start to share. Blogs have changed all of that. For years I wrote about the difficulties I experienced with abusive personalities and that has transformed for me again as a place to heal and to help others heal as well.” – Katy M. Schultz