Amy’s story – I awoke to a stranger beside me on Valentine’s Day

Amy’s story – I awoke to a stranger beside me on Valentine’s Day

The following is the first story in the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form.  Before I was in the...
Welcome! New space, new energy, new purpose

Welcome! New space, new energy, new purpose

Welcome to my new blog and website. I look forward to continue sharing my writing in this new home filled with new energy and purpose. I’m also happy to announce that Love. Life. Om. is officially now Love. Life. Om. Mindfulness Coaching. What this move might...
FREE Webinar Series: "Journey to the Heart" with love. life. om.

FREE Webinar Series: "Journey to the Heart" with love. life. om.

Let’s get this party started! Yesterday was Loving Kindness Wednesday. I spent the day planning and scheduling love. life. om.’s first FREE webinar series specifically designed for everyone and anyone with the desire to transform their lives and reach...
FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Book Club Webinar Series: “Journey to the heart” by Melody Beatty To kickstart the new year, I bought Beatty’s book of daily meditations. Each evening, I read an entry and am always blown away. Some of you may know her other book,...
Retrain your brain; Breathwork for PTSD relief

Retrain your brain; Breathwork for PTSD relief

It’s Loving Kindness Wednesday! Last week, the DC metro area was hit by Snowzilla, which brought three feet of snow to some areas in Maryland and Virginia. Schools were cancelled; office buildings were closed. I worked from home while my son played from home. After...

Why I stuck with yoga even when it got ugly

Recently, a very dear friend and fellow survivor introduced me to Linda Sparrowe, yoga teacher, former editor-in-chief of Yoga International magazine, and past managing editor of Yoga Journal. She’s a participant on the upcoming panel discussion, “Yoga...