by Paula Reeves-Carrasquillo | Jul 31, 2018 | Asanas/poses, Beginner Yoga, Fitness, Guest Post, Health, Integrative Nutrition, Meditation, Mental Health, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Science, Self Improvement, Self-care, Spirituality, Stress, weight loss, Yoga
This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
by Paula Reeves-Carrasquillo | Jun 11, 2018 | Asanas/poses, Energy Activation, Events, Fitness, Health, Health Coaching, Integrative Nutrition, Meditation, mindfulness, Self Improvement, Self-care, Spirituality, Stress, Therapuetic and Integrative Medicine, Workshops
FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces” to...
by Paula Reeves-Carrasquillo | Jun 10, 2018 | Asanas/poses, Beginner Yoga, Events, Fitness, Meditation, mindfulness, Peace, Poetry, Recovery, Self Improvement, Self-care, Therapuetic and Integrative Medicine, Yoga
Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I’ve had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...
by Paula Reeves-Carrasquillo | Feb 5, 2017 | Asanas/poses, Auric Clearing, Beginner Yoga, Emotional Abuse, Health, Health Coaching, Love, Meditation, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, Therapuetic and Integrative Medicine
Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose. Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like...
by Paula Reeves-Carrasquillo | Mar 9, 2016 | Asanas/poses, Beginner Yoga, Health Coaching, Loving Kindness Wednesday, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Self Improvement, Self-care, Therapuetic and Integrative Medicine, Yoga
It’s Loving Kindness Wednesday! Patience with ourselves is a key ingredient to progressive and lasting recovery. Unfortunately, building patience seems out-of-reach for many of us stuck in post-traumatic reactionary mode. The last thing we feel capable of is...
by Paula Reeves-Carrasquillo | Jan 20, 2016 | Asanas/poses, Beginner Yoga, Emotional Abuse, Fears, Forgiveness, Health, Loving Kindness Wednesday, Meditation, Mental Health, mindfulness, Peace, Post Traumatic Stress Disorder, PTSD, Recovery, Self Improvement, Self-care, Sociopaths, Spirituality, Therapuetic and Integrative Medicine, Yoga
It’s Loving Kindness Wednesday! I took the attached picture last week in Maui. After snapping the shot, I looked at the image and thought, “That’s not what I thought I was taking a picture of. This looks like a flame shooting up through the...