Living beyond change – Keys to sustained healing and transformation

Living beyond change – Keys to sustained healing and transformation

Work, stress, and trying to do too much finally caught up with me. I’m sick. The signs that I needed to slow down have been there for months. I couldn’t find my spark. I didn’t feel “all-in” about anything life threw my way. Even...

The Art of Transformation at Any Age

A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited...