After the fall, Yoga Journal gets it right! #Bikram #abuse #healing

I was approached in January 2015 by seasoned journalist, Andrew Tilin. He was in the middle of composing a feature story for the June 2015 issue of Yoga Journal magazine. How did he find me? He found me through my yoga blog and was particularly interested in speaking...

Yoga as therapy for victims of all types of abuse

I don’t compare or put a severity level on trauma. All trauma, regardless of the source, type, or duration, has powerful consequences and impacts a person’s identity and sense of self-worth. Also, I do not believe trauma victims are permanently damaged or destroyed....

How yoga and meditation specifically helped me in my recovery from sociopath abuse

It’s been 32 months since I first stepped onto a yoga mat. I began my practice 8 months after I escaped the sociopath and a few months shy of my 40th birthday. These are just a few of the benefits I directly attribute to my regular, on-going yoga practice:...

A little science behind why I recommend yoga to survivors of sociopath abuse

If you have been reading and following my blog or Facebook page, you know I love yoga and have a regular practice. As a reader of this blog and others like it, you also understand that the toxic love we experience as a result of sociopath and emotional abuse results...