Where’s the harm in teaching yoga to children?

My latest for my column Living Inside Out Loud in The Washington Times Communities: Teaching Yoga to Children – Harmful or Beneficial? Will the religious roots of yoga prohibit it from becoming part of the health and wellness of children’s public education...
Balancing to Hold On by Letting Go

Balancing to Hold On by Letting Go

Since I started this blog, I am realizing more and more how much we, the victims and survivors of pathological love relationships, need each other. I’m also realizing how much we need to set each other free.From the outside looking in, most people who visit this...
The Most Important Part of My Healing and Continued Growth

The Most Important Part of My Healing and Continued Growth

Yoga! What is yoga and how can it help you? I refer to yoga a lot. I have only been practicing yoga for 19 months. I began in October 2011 with a single goal–to heal my knee. I had been living with a bum knee since a car accident in 2002. Nine years of chronic...

The Intelligence of Anxiety

I love editing for Elephant Journal. It seems each and every article I am assigned somehow relates to this blog and everyone who follows it. The latest article I edited over the weekend relates to our anxieties. I think you would all agree that understanding,...
Changing Our Brains After the Toxic Relationship with the Sociopath @ElephantJournal

Changing Our Brains After the Toxic Relationship with the Sociopath @ElephantJournal

Our brains like balance. Even if the balance doesn’t produce positive results in our life, the brain fights to keep the balance. Being in a relationship with a sociopath resulted in a brain balance that causes us to think and function in a non-desirabe way. We...