FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces”...
How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I’ve had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...
Are you a WINNER trapped inside a LOSER?

Are you a WINNER trapped inside a LOSER?

​Are you a WINNER trapped inside a LOSER? Do you work your a** off every day, only to experience little or no improvement in performance? Do you find activities and exercises that once created amazing results suddenly without reward? As a result, does the road ahead...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
Living beyond change – Keys to sustained healing and transformation

Living beyond change – Keys to sustained healing and transformation

Work, stress, and trying to do too much finally caught up with me. I’m sick. The signs that I needed to slow down have been there for months. I couldn’t find my spark. I didn’t feel “all-in” about anything life threw my way. Even...

The Art of Transformation at Any Age

A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited...