The Art of Transformation at Any Age

A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited...

Everything feeds our healing journey #sociopathabuse #recovery

Outside of educating ourselves about sociopath abuse and finding the proper support to guide us along our journey, another key ingredient to healing and recovery is nutrition. When I use the word nutrition, I don’t just mean the food we eat. I’m referring...

Newsletter launched today! #sociopathabuse #recovery

Today I launched Volume 1, Issue 1 of Paula’s Pontifications Newsletter. I decided to do this for a few reasons: 1. Increase privacy: Unlike following a page or joining a group, signing up to receive the newsletter is between the reader and me....