Reawaken your inner voice and end the ruminating 

Reawaken your inner voice and end the ruminating 

It’s Loving Kindness Wednesday! – time to reawaken your inner voice to overcome the suffering caused by obsessive thoughts and ruminating. You feel helpless to end the ruminating. You’re convinced you can’t break free from the cycle of pain,...
Patience: An essential (but often overlooked) building block for recovery

Patience: An essential (but often overlooked) building block for recovery

It’s Loving Kindness Wednesday! Patience with ourselves is a key ingredient to progressive and lasting recovery. Unfortunately, building patience seems out-of-reach for many of us stuck in post-traumatic reactionary mode. The last thing we feel capable of is...
Welcome! New space, new energy, new purpose

Welcome! New space, new energy, new purpose

Welcome to my new blog and website. I look forward to continue sharing my writing in this new home filled with new energy and purpose. I’m also happy to announce that Love. Life. Om. is officially now Love. Life. Om. Mindfulness Coaching. What this move might...
FREE Webinar Series: "Journey to the Heart" with love. life. om.

FREE Webinar Series: "Journey to the Heart" with love. life. om.

Let’s get this party started! Yesterday was Loving Kindness Wednesday. I spent the day planning and scheduling love. life. om.’s first FREE webinar series specifically designed for everyone and anyone with the desire to transform their lives and reach...
FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Book Club Webinar Series: “Journey to the heart” by Melody Beatty To kickstart the new year, I bought Beatty’s book of daily meditations. Each evening, I read an entry and am always blown away. Some of you may know her other book,...
Retrain your brain; Breathwork for PTSD relief

Retrain your brain; Breathwork for PTSD relief

It’s Loving Kindness Wednesday! Last week, the DC metro area was hit by Snowzilla, which brought three feet of snow to some areas in Maryland and Virginia. Schools were cancelled; office buildings were closed. I worked from home while my son played from home. After...