Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces”...
You’re ready for this. You’ve ALWAYS been ready.

You’re ready for this. You’ve ALWAYS been ready.

Recently, I’ve been hearing from many readers, friends, and family who feel stuck and frustrated by life and the global state of humanity in general. I keep hearing over and over again about how worn down and lost many of you’ve become. I’d be lying...
Are you a WINNER trapped inside a LOSER?

Are you a WINNER trapped inside a LOSER?

​Are you a WINNER trapped inside a LOSER? Do you work your a** off every day, only to experience little or no improvement in performance? Do you find activities and exercises that once created amazing results suddenly without reward? As a result, does the road ahead...
The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...