Reawaken your inner voice and end the ruminating 

Reawaken your inner voice and end the ruminating 

It’s Loving Kindness Wednesday! – time to reawaken your inner voice to overcome the suffering caused by obsessive thoughts and ruminating. You feel helpless to end the ruminating. You’re convinced you can’t break free from the cycle of pain,...
FREE Webinar Series: "Journey to the Heart" with love. life. om.

FREE Webinar Series: "Journey to the Heart" with love. life. om.

Let’s get this party started! Yesterday was Loving Kindness Wednesday. I spent the day planning and scheduling love. life. om.’s first FREE webinar series specifically designed for everyone and anyone with the desire to transform their lives and reach...
FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Webinar Series: "Journey to the Heart" by Melody Beatty

FREE Book Club Webinar Series: “Journey to the heart” by Melody Beatty To kickstart the new year, I bought Beatty’s book of daily meditations. Each evening, I read an entry and am always blown away. Some of you may know her other book,...
When the victim becomes the tyrant #abuse #recovery

When the victim becomes the tyrant #abuse #recovery

Abusers wear away our self-confidence, self-respect, self-trust and self-worth. But abusers aren’t easy to spot in the beginning, because they don’t act like abusive tyrants on the “first date”. Instead, abusers attract us initially with...
Trauma Purge and the Surprise of Letting Go

Trauma Purge and the Surprise of Letting Go

It’s Loving Kindness Wednesday! I took the attached picture last week in Maui. After snapping the shot, I looked at the image and thought, “That’s not what I thought I was taking a picture of. This looks like a flame shooting up through the...
Loving Kindness Wednesday: Healing Tip of the Week

Loving Kindness Wednesday: Healing Tip of the Week

Introducing… Loving Kindness Wednesdays: Self-Care Tools and Techniques to Infuse Your Healing Journey with Love and Compassion Beginning today and every Wednesday, I’ll be sharing a holistic and mindful practice that has helped me heal, become grounded,...