Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

by | Jul 31, 2018 | Asanas/poses, Beginner Yoga, Fitness, Guest Post, Health, Integrative Nutrition, Meditation, Mental Health, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Science, Self Improvement, Self-care, Spirituality, Stress, weight loss, Yoga

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

by | Jun 11, 2018 | Asanas/poses, Energy Activation, Events, Fitness, Health, Health Coaching, Integrative Nutrition, Meditation, mindfulness, Self Improvement, Self-care, Spirituality, Stress, Therapuetic and Integrative Medicine, Workshops

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces” to...
You’re ready for this. You’ve ALWAYS been ready.

You’re ready for this. You’ve ALWAYS been ready.

by | Sep 3, 2017 | Auric Clearing, Energy Activation, Forgiveness, Health, Health Coaching, Integrative Nutrition, Meditation, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, Writing, Yoga

Recently, I’ve been hearing from many readers, friends, and family who feel stuck and frustrated by life and the global state of humanity in general. I keep hearing over and over again about how worn down and lost many of you’ve become. I’d be lying...
Are you a WINNER trapped inside a LOSER?

Are you a WINNER trapped inside a LOSER?

by | Jul 10, 2017 | Auric Clearing, Fears, Fitness, Health, Integrative Nutrition, mindfulness, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Self Improvement, Self-care, Therapuetic and Integrative Medicine

​Are you a WINNER trapped inside a LOSER? Do you work your a** off every day, only to experience little or no improvement in performance? Do you find activities and exercises that once created amazing results suddenly without reward? As a result, does the road ahead...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

by | Mar 29, 2017 | Fitness, Friends, Health, Health Coaching, Integrative Nutrition, Love, Mental Health, mindfulness, Peace, Post Traumatic Stress Disorder, PTSD, Rape, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, Therapuetic and Integrative Medicine

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...