DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

It’s been a few weeks since I hosted For the Love of Lavender, a meditation and yoga event at Soleado Lavender Farm (pictured) just around the corner from my home here in Maryland. Amazingly, we raised $235 for my charity of choice, The National Domestic...
The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
NORTH STAR MEDITATION for self-healing

NORTH STAR MEDITATION for self-healing

Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose. Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like...
We’re responsible for healing ourselves, and our stories must be shared

We’re responsible for healing ourselves, and our stories must be shared

No one is responsible for your health and wellness except yourself. I can’t fix you. A new boyfriend/girlfriend/husband/wife can’t fix you. Your mom and dad can’t fix you. Your kids can’t fix you. Your best friend can’t fix you. The...
Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

Dr. Robin Zasio, star of A&E’s HOARDERS and author of “The Hoarder in You“, interviewed me on her radio show, “Mental Health Matters” on AM 1380 The Answer out of Sacramento, California. Hands down, she’s the most well-informed...