Dump the psychopath; embrace yourself instead

Dump the psychopath; embrace yourself instead

Psychopaths make a mockery of common sense and human decency every chance they get. If you know someone who laughs in the face of someone’s display of self-respect, morals, and accountability, you probably know a psychopath. If you know someone who laughs at...
DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

It’s been a few weeks since I hosted For the Love of Lavender, a meditation and yoga event at Soleado Lavender Farm (pictured) just around the corner from my home here in Maryland. Amazingly, we raised $235 for my charity of choice, The National Domestic...
The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
NORTH STAR MEDITATION for self-healing

NORTH STAR MEDITATION for self-healing

Yesterday, I was inspired to create a new meditation, a NORTH STAR MEDITATION to build and nurture self-trust, faith, inner strength and purpose. Through my blog, books, and coaching, I’m blessed with meeting and connecting with so many people like...