Choose your dreams not your fears

Choose your dreams not your fears

It’s Loving Kindness Wednesday! Not long ago, it was VERY tempting for me to blame my lack of progress and positive forward momentum on what seemed like an ominous, negative force overshadowing my life and causing failure after failure. Despite the inner work I...
Reawaken your inner voice and end the ruminating 

Reawaken your inner voice and end the ruminating 

It’s Loving Kindness Wednesday! – time to reawaken your inner voice to overcome the suffering caused by obsessive thoughts and ruminating. You feel helpless to end the ruminating. You’re convinced you can’t break free from the cycle of pain,...
Patience: An essential (but often overlooked) building block for recovery

Patience: An essential (but often overlooked) building block for recovery

It’s Loving Kindness Wednesday! Patience with ourselves is a key ingredient to progressive and lasting recovery. Unfortunately, building patience seems out-of-reach for many of us stuck in post-traumatic reactionary mode. The last thing we feel capable of is...
FREE Webinar Series: "Journey to the Heart" with love. life. om.

FREE Webinar Series: "Journey to the Heart" with love. life. om.

Let’s get this party started! Yesterday was Loving Kindness Wednesday. I spent the day planning and scheduling love. life. om.’s first FREE webinar series specifically designed for everyone and anyone with the desire to transform their lives and reach...
Retrain your brain; Breathwork for PTSD relief

Retrain your brain; Breathwork for PTSD relief

It’s Loving Kindness Wednesday! Last week, the DC metro area was hit by Snowzilla, which brought three feet of snow to some areas in Maryland and Virginia. Schools were cancelled; office buildings were closed. I worked from home while my son played from home. After...