The #1 thing you MUST fully accept before you can heal

The #1 thing you MUST fully accept before you can heal

by | Apr 1, 2017 | abuse, domestic violence, Emotional Abuse, Fears, Forgiveness, Friends, Health, Journaling, Lessons, Love, Mental Health, mindfulness, Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, NPD, Post Traumatic Stress Disorder, Psychopaths, PTSD, Rape, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality

What I’m about to propose is not for the faint of heart. Many of you aren’t going to like or take kindly to what I’m about to propose, because what I’m about to propose requires you to surrender and dig deeper for more courage, to be even more...
4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

4 PRIMARY FOOD GROUPS – Are you getting YOUR daily fix?

by | Mar 29, 2017 | Fitness, Friends, Health, Health Coaching, Integrative Nutrition, Love, Mental Health, mindfulness, Peace, Post Traumatic Stress Disorder, PTSD, Rape, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, Therapuetic and Integrative Medicine

Meeting your PRIMARY FOOD needs is the key to true happiness, love, and discovering your authentic, full-potential self so you can fully heal from the inside out—body, mind, and spirit! Are you tired of re-living the same lessons over and over again only to end...
Bridget’s Story – Enmeshment and abuse by narcissistic families

Bridget’s Story – Enmeshment and abuse by narcissistic families

by | Mar 20, 2017 | abuse, Child abuse, domestic violence, Emotional Abuse, Family, Health, Mental Health, mindfulness, Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, NPD, Post Traumatic Stress Disorder, PTSD, Recovery, Relationships, Sociopaths, Survivor Story Series, Therapuetic and Integrative Medicine, Yoga

“Bridget’s Story” is part of the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form. It’s often said, “We...
Amy’s story – I awoke to a stranger beside me on Valentine’s Day

Amy’s story – I awoke to a stranger beside me on Valentine’s Day

by | Feb 14, 2017 | abuse, Addiction, Alcohol, domestic violence, Emotional Abuse, Mental Health, Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, NPD, Post Traumatic Stress Disorder, Psychopaths, PTSD, Recovery, Relationships, Sociopaths, Survivor Story Series, Writing

The following is the first story in the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form.  Before I was in the...
We’re responsible for healing ourselves, and our stories must be shared

We’re responsible for healing ourselves, and our stories must be shared

by | Nov 28, 2016 | abuse, domestic violence, Lessons, Love, Mental Health, mindfulness, Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, Post Traumatic Stress Disorder, Psychopaths, PTSD, Rape, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, Therapuetic and Integrative Medicine, young love

No one is responsible for your health and wellness except yourself. I can’t fix you. A new boyfriend/girlfriend/husband/wife can’t fix you. Your mom and dad can’t fix you. Your kids can’t fix you. Your best friend can’t fix you. The...
Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

Physical and emtional violence in relationships: A first-hand account – An interview with Paula Carrasquillo and Dr. Robin Zasio

by | Oct 1, 2016 | abuse, domestic violence, Emotional Abuse, Health, Love, Meditation, Mental Health, Narcissist, Narcissistic Personality Disorder, Narcissistic Sociopath, Post Traumatic Stress Disorder, PTSD, Rape, Recovery, Relationships, Self Improvement, Self-care, Sociopaths, Spirituality, teenagers, Therapuetic and Integrative Medicine, Yoga, young love

Dr. Robin Zasio, star of A&E’s HOARDERS and author of “The Hoarder in You“, interviewed me on her radio show, “Mental Health Matters” on AM 1380 The Answer out of Sacramento, California. Hands down, she’s the most well-informed...