Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces”...
DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

DID YOU KNOW? – A few not-well-known facts about The Hotline #NDVH #LovingKindness #DVawareness

It’s been a few weeks since I hosted For the Love of Lavender, a meditation and yoga event at Soleado Lavender Farm (pictured) just around the corner from my home here in Maryland. Amazingly, we raised $235 for my charity of choice, The National Domestic...
You’re ready for this. You’ve ALWAYS been ready.

You’re ready for this. You’ve ALWAYS been ready.

Recently, I’ve been hearing from many readers, friends, and family who feel stuck and frustrated by life and the global state of humanity in general. I keep hearing over and over again about how worn down and lost many of you’ve become. I’d be lying...