Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces”...
Dump the psychopath; embrace yourself instead

Dump the psychopath; embrace yourself instead

Psychopaths make a mockery of common sense and human decency every chance they get. If you know someone who laughs in the face of someone’s display of self-respect, morals, and accountability, you probably know a psychopath. If you know someone who laughs at...
Reawaken your inner voice and end the ruminating 

Reawaken your inner voice and end the ruminating 

It’s Loving Kindness Wednesday! – time to reawaken your inner voice to overcome the suffering caused by obsessive thoughts and ruminating. You feel helpless to end the ruminating. You’re convinced you can’t break free from the cycle of pain,...
Welcome! New space, new energy, new purpose

Welcome! New space, new energy, new purpose

Welcome to my new blog and website. I look forward to continue sharing my writing in this new home filled with new energy and purpose. I’m also happy to announce that Love. Life. Om. is officially now Love. Life. Om. Mindfulness Coaching. What this move might...