Retrain your brain; Breathwork for PTSD relief

Retrain your brain; Breathwork for PTSD relief

It’s Loving Kindness Wednesday! Last week, the DC metro area was hit by Snowzilla, which brought three feet of snow to some areas in Maryland and Virginia. Schools were cancelled; office buildings were closed. I worked from home while my son played from home. After...

I'm now certified! #love #life #om

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