Loving Kindness Wednesday: Healing Tip of the Week

Loving Kindness Wednesday: Healing Tip of the Week

Introducing… Loving Kindness Wednesdays: Self-Care Tools and Techniques to Infuse Your Healing Journey with Love and Compassion Beginning today and every Wednesday, I’ll be sharing a holistic and mindful practice that has helped me heal, become grounded,...

Why I stuck with yoga even when it got ugly

Recently, a very dear friend and fellow survivor introduced me to Linda Sparrowe, yoga teacher, former editor-in-chief of Yoga International magazine, and past managing editor of Yoga Journal. She’s a participant on the upcoming panel discussion, “Yoga...
Living beyond change – Keys to sustained healing and transformation

Living beyond change – Keys to sustained healing and transformation

Work, stress, and trying to do too much finally caught up with me. I’m sick. The signs that I needed to slow down have been there for months. I couldn’t find my spark. I didn’t feel “all-in” about anything life threw my way. Even...
Your next stop on The Great Sociopathic Abuse and Recovery Blog Tour!

Your next stop on The Great Sociopathic Abuse and Recovery Blog Tour!

I was invited by the author of Carnal Abuse by Deceit, Joyce M. Short, to participate in The Great Sociopathic Abuse and Recovery Blog Tour. To participate, I wrote this post in which I answer the following questions Joyce posed: How does your writing/creative process...

Read "Unashamed Voices" and expand the sociopath awareness message

Becoming a yoga teacher and health coach allows me the opportunity to continuously give back the gifts that were given to me through my healing and recovery process. I publish books for the same reason. My second self-published book, Unashamed Voices, is a collection...