Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I’ve had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...
You’re ready for this. You’ve ALWAYS been ready.

You’re ready for this. You’ve ALWAYS been ready.

Recently, I’ve been hearing from many readers, friends, and family who feel stuck and frustrated by life and the global state of humanity in general. I keep hearing over and over again about how worn down and lost many of you’ve become. I’d be lying...
LET’S TALK ABOUT SOCIOPATHS live and in-person on MAY 2!

LET’S TALK ABOUT SOCIOPATHS live and in-person on MAY 2!

LET’S TALK ABOUT SOCIOPATHS live and in-person on MAY 2! You’re invited to a casual meet and greet with Paula Carrasquillo and Lynna Kivela! When: Tuesday, May 2, 2017 Time: 6:00 – 7:30 p.m. PST Location: Encinitas Public Library, 540 Cornish Drive,...
Bridget’s Story – Enmeshment and abuse by narcissistic families

Bridget’s Story – Enmeshment and abuse by narcissistic families

“Bridget’s Story” is part of the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form. It’s often said, “We...