Welcome! I’m Paula Carrasquillo, and I’m so happy you found me.

I’m an innovative thought leader and coach with a passion for all things healthy and holistic. My coaching style integrates yoga therapy, meditation, energy mastery, nutritional wellness, and more.

The foundation of my approach is built from the principles of Mezirow’s theory of TRANSFORMATIVE LEARNING, because in order to heal and master ourselves, we must be open and receptive to question and change our psychology, convictions, and behaviors via deep contemplation, acquisition, and application of new information and previously dormant inner knowledge.


I have more than 15 years of experience as a professional working in various sectors and industries, including community corrections, government health agencies, corporations, non-profits, and institutes of higher education. My clients are diverse and come from many backgrounds, cultures, and countries. I work with all genders and have the ability to support individuals remotely and/or in-person. 

Apply to work with Paula.