Read my latest submission to Communities Digital News: 4 simple tips to start losing weight

BETHESDA, Md., June 28, 2014 — Overweight and unfit Americans know they are fat. They must, because memberships to gyms and fitness centers have reached 54.1 million, which represents a 6.4% year-over-year increase for the past five years.

Yet, this increase in gym memberships has not correlated with a decrease in the percentage of overweight and obese Americans. Those numbers continue to grow. According to the latest Centers for Disease Control and Prevention (CDC) data, roughly 69.1% of American adults 20 years and older are overweight or obese, an increase of almost 15% in 2 decades.

Weight loss is not easy nor is it cheap. Not every American can afford a gym or studio membership considering the average cost of gym membership hovers around $55/month. Yet, even those who can squeeze fitness into their budgets are not maximizing their return on investment. Read more.

http://www.commdiginews.com/health-science/4-simple-tips-to-start-losing-weight-20490/#pVvFI8csdxodjkEU.99

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Paula Reeves-Carrasquillo

Mindfulness Coach at Love. Life. Om. Mindfulness
Paula is a passionate and innovative author, educator, and mindfulness coach.
Paula Reeves-Carrasquillo
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