Mindfulness Coaching

Gain energy, focus, and inspiration. Detox your mind, body, and environment.
Lose weight, stress, and anxiety. Gain health, clarity, and abundance.

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Journaling

Use writing to purge your mind and soul of unwanted self-talk and emotions, while opening space for creativity and manifesting.

Energy Work

Learn techniques to cut cords, ground, and transmute all unwanted blockages and negative energy with auric and chakra clearings.

Yoga Therapy

Ignite the power of your mind, body, and spirit with personalized protocols steeped in meditation, breath work, and yoga.

Integrative Nutrition

Learn to love your body with a personalized nutritional style that satisfies your belly and keeps you clean from the inside out.

Love. Life. Om. Self-Mastery

Love. Life. Om. Self-Mastery creates personalized self-love plans using yoga therapy, energy healing, and integrative nutrition health coaching to raise your vibration and ignite you from the inside out.