Sweet. Tough. Love.™

Mindfulness coaching packed with intensity, compassion, and love
One-on-oneGroups | In-person | On-line | Phone/Skype

Energy Work

Learn techniques to cut cords, ground, and transmute all unwanted blockages and negative energy with auric and chakra clearings.



Use writing to purge your mind and soul of unwanted self-talk and emotions, while opening space for creativity and manifesting.

Integrative Nutrition

Learn to love your body as you discover a personalized nutritional style that satisfies your belly and keeps you clean from the inside out.

Yoga & Meditation

Experience your inner Zen with postures anyone can do and meditations that will leave you feeling refreshed and energized.

Tired? Bloated? Frustrated? Ready to give up?

Trying to heal in the aftermath of abuse and trauma?

However big or small your goals, Paula’s Sweet. Tough. Love.™ coaching programs are designed to help you:

Gain energy, focus, and inspiration.

Discover why you keep sabotaging yourself.

Detox your mind, body, and environment of toxins.

Lose weight, lose stress, lose anxiety.

Gain health, clarity, and abundance.

Paula’s been “there” and understands how internal and external trauma and abuse impacts one’s body, mind, and spirit. Regardless of how long you’ve struggled in vain to fix yourself, it’s never too late to transform your life. Start today!

Paula provides invaluable validation and proof that change and transformation is possible, fun, and filled with exciting twists and turns.

Love. Life. Om. Self-Mastery

Love. Life. Om. Self-Mastery creates personalized self-love plans using yoga therapy, energy healing, and integrative nutrition health coaching to raise your vibration and ignite you from the inside out.