Crissy’s Story – “I forgave myself AND the monster who almost took my self-worth.”

Crissy’s Story – “I forgave myself AND the monster who almost took my self-worth.”

This story is part of the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form. Before I met this monster, I was happy and...
Yoga and Meditation for Addiction, Depression, and Mental Illness

Yoga and Meditation for Addiction, Depression, and Mental Illness

This article was written and contributed by guest author, Nicole Allen. If you have an idea for a story that complements this blog, contact Paula today. Rising in popularity, and controversy, yoga and meditation are everywhere in health conversations. Whether you’ve...
FREE Meditation and Beauty Q&A Sessions this summer!

FREE Meditation and Beauty Q&A Sessions this summer!

FREE meditation and beauty Q&A every Thursday this summer…yes…FREE! Love. Life. Om. Self-Mastery Center of Bethesda in partnership with Skin Therapy Wellness Center wants you to BE BEAUTIFUL & VIBRANT! So we’ve joined “forces”...
How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

How the bamboo forest creates MEDITATION MAGIC at Soleado #lavenderfarm #maryland

Last weekend, I taught meditation inside the bamboo forest at Soleado Lavender Farm. It was one of the most amazing experiences I’ve had teaching meditation, not only because the environment was so conducive to relaxation, but because the forest manifested an...
Beth’s Story – A Real Life Fatal Attraction

Beth’s Story – A Real Life Fatal Attraction

This story is part of the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form. This story is about me and my partner of 20...
Dump the psychopath; embrace yourself instead

Dump the psychopath; embrace yourself instead

Psychopaths make a mockery of common sense and human decency every chance they get. If you know someone who laughs in the face of someone’s display of self-respect, morals, and accountability, you probably know a psychopath. If you know someone who laughs at...
Erika’s Story – A soft-spoken and shy survivor who’s one hell of a fighter!

Erika’s Story – A soft-spoken and shy survivor who’s one hell of a fighter!

This story is part of the Love Life. Om. Survivor Story Series. All names and personal identifiers have been removed and/or edited. If you’d like your story published, complete the Survivor Story Series Submission Form. There are people in the world who want to hurt...