A few months shy of my 40th birthday, I walked into my very first yoga class. I didn’t know what the heck I was doing or what to expect. I rented a mat from the studio and even a towel that day. I kept my investment at a minimum: $20 for a week of unlimited classes. I was skeptical and filled with uncertainties:

“Will I be able to learn and follow along fast enough?”

“Am I going to hurt myself?”

“Will the other folks in the room notice how scared I am?”

“Will this shit REALLY work?”

After 45 minutes of sweating, bending, and twisting my body while simultaneously being forced to watch the spectacle of myself in the mirrors before me, I realized I had just conquered a feat I never imagined conquering. 

I texted my sister (who is also my best friend) immediately after class letting her know that I really liked my first class and planned on going back the next day. She was excited for me and texted me back, “You’re officially a yogini!”

It took awhile for that message to sink in, but by the end of my first week with 6 classes under my belt, I said to myself, “Wow. I’m a yogini!” 

In a few weeks, I celebrate 4 years as a yogi, one who overcame yoga phobia in 90 minutes flat. I never thought I’d have the patience to practice the “art of transformation”. But I did, I do, and I’m so grateful to myself for stepping over that threshold for the first time on October 14, 2011.

If you have a regular practice, here’s to your continued practice. If you’ve never practiced, here’s to your first step toward becoming a yogi too.

It’s never too late. Transformation knows no age limit!

Namaste. 🙂 ~Paula Carrasquillo

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Paula Reeves-Carrasquillo

Mindfulness Coach at Love. Life. Om. Mindfulness
Paula is a passionate and innovative author, educator, and mindfulness coach.
Paula Reeves-Carrasquillo
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