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For the past 10 months, I have participated in a 200-hour yoga teacher training program. Outside of my day-job responsibilities, my life has been very yoga- centric and yoga-intense.

Although I love everything I have learned and the friendships I have formed, I am ready for a much-needed break once I complete my final test/practicum in two weeks.

The program was not an intense, emersion. Rather, it was a weekend-formatted program designed for busy folks like myself, people who have families and career responsibilities. My fellow yoga trainees come from varying backgrounds and cultures, range in age, and vary in gender. There are men, women, fathers, mothers, sisters, brothers, wives, husbands, scientists, college students, college professors, engineers, poets, musicians, photographers, web developers, and world travelers.

For the past 10 months, one weekend per month (sometimes two weekends),
we were dedicated to practicing and training. Training weekends began with a 90-minute, Saturday-morning practice at 10:45 a.m. and ended with a 30-minute meditation on Sunday at 7:00 p.m.

In preparation for these weekends, we read yoga books, practiced yoga, read
some more yoga books, and did some more practice. From books on breathing, anatomy, history, and Ayurveda to practices of restorative, yin, vinyasa, and prenatal yoga, we consumed and digested a plethora of information both on and off the mat.

Once certified later this summer, some of us will go on to teach; some of us
won’t. But all of us, I suspect, will take what we’ve learned and deepen our
practices and continue journeying into ourselves.

This post is simply to thank my fellow trainees for their inspiration, dedication,
and motivation. I learned something from each and every member of my class and will never forget my experience and how it has changed me, my yoga practice, and my approach to teaching new students.

Thank you! I love you. Namaste!
~Paula

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Paula Reeves-Carrasquillo

Mindfulness Coach at Love. Life. Om. Mindfulness
Paula is a passionate and innovative author, educator, and mindfulness coach.
Paula Reeves-Carrasquillo
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