Yoga heals the body and the mind.

Yoga heals the body and the mind.

Yoga is not just a passing fad for exercise elitists. Yoga is a safe and highly effective form of therapy for individuals seeking relief from post-traumatic stress, depression and anxiety in the aftermath of abuse and trauma. Do you know how yoga works?

To learn more, read my latest story on CDN:

Yoga therapy for survivors of trauma and abuse

Namaste!
~Paula

Paula Carrasquilo is a certified yoga teacher, health coach and author of Escaping the Boy: My Life with a Sociopath. Follow her on Twitter and on her Love-Life-Om blog.

 

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Paula Reeves-Carrasquillo

Mindfulness Coach at Love. Life. Om. Mindfulness
Paula is a passionate and innovative author, educator, and mindfulness coach.
Paula Reeves-Carrasquillo
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