Yoga heals the body and the mind.
Yoga is not just a passing fad for exercise elitists. Yoga is a safe and highly effective form of therapy for individuals seeking relief from post-traumatic stress, depression and anxiety in the aftermath of abuse and trauma. Do you know how yoga works?
To learn more, read my latest story on CDN:
Yoga therapy for survivors of trauma and abuse
Paula Carrasquilo is a certified yoga teacher, health coach and author of Escaping the Boy: My Life with a Sociopath. Follow her on Twitter and on her Love-Life-Om blog.
Paula is a passionate and innovative author, educator, and mindfulness coach.
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